Kids, work, dog. Laundry, cleaning, food. Play, hugs, fun.
Too tired, need to go to bed. Again, no time for painting. No inspiration either.
Last year or so, there hasn’t been easy to paint. (Maybe not so strange you say, since my youngest kid has just passed one year).
But, still, I love to paint, it’s like candy for my soul, refreshing to my mind, rebooting everything.
Speaking with friends practicing yoga, mindfullness, meditation, or alike, the similarities of effects are striking.
Also excercising and playing music can apparently have the same effects, and the new mindfullness trend with colouring books for adults.
Well, I haven’t tried colouring yet, but these small paintings give me the glow.
If you want to see more, follow @rutheart on Instagram.
Printable Colouring Sheet
Enjoy. And share (if you like) with the tag #rutheartcolour :